Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster - internally and externally - than stress does. While eliminating anxiety and pressure altogether in today’s world may be unrealistic, massage can undoubtedly help manage stress. Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage therapy and holistic treatments provide can often be just as vital and valuable as the more tangible physical benefits.
Therapeutic massage can play an essential role in maintaining a healthy lifestyle and making ongoing massage therapy a part of your personal wellness plan will allow you to be better in everything else you do.
Massage Benefits include:
- Relieves stress and anxiety
- Relieves muscle tension and stiffness
- Relieves pain
- Relaxes muscles
- Reduces heart rate
- Lowers blood pressure
- Increases blood circulation and lymph flow
- Increases endorphins
- Improves range of motion
- Improves flexibility
- Improves circulation
- Promotes relaxation and a heightened sense of alertness
- Promotes asthma relief
- Promotes a sense of well-being
- Promotes deeper and easier breathing
- Enhances athletic performance
- Enhances some medical treatments
- Strengthens the immune system